The Ritual
Hot, cold, steam, rest.
In that order.
Four pools and one rule: nobody rushes anybody. The slow circuit takes about two hours if you do it properly.
A slow circuit.
00:00
The lagoonEnter warm and slow. Let the silica do what it does.
00:40
The saunaTen minutes of dry heat, looking out at the steam field.
00:55
The plungeSix degrees. Three breaths. You will feel ten years younger and briefly furious.
01:10
The restWarm robe, cold air, no phone. The hour after is the actual treatment.